Comparing Nutrients in 300 calories Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Canned Orange Juice
Weight per 300 calories
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
77g
Canned Orange Juice
638g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 8.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Canned Orange Juice:
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 5.1 times more Vitamin A, 1.9 times more Vitamin B1, 4 times more Vitamin B2, 5.1 times more Vitamin B3, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2497.7 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Canned Orange Juice provide similar amounts of Vitamin E per 300 calories.
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Canned Orange Juice:
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2 times more Copper, 33.7 times more Iron, 2 times more Phosphorus, 38.6 times more Selenium, 7.2 times more Sodium and 7.5 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Calcium, 4.4 times more Potassium and 130 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Canned Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 7.1 times more Fat, 7.2 times more Omega 3, 13.5 times more Omega 6, 4.5 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 4.2 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber