Comparing Nutrients in 300 calories Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cereals ready-to-eat, POST SELECTS Blueberry Morning
76g
Boiled Spears Frozen Broccoli
1071g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 14.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Boiled Spears Frozen Broccoli:
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B6, 2.3 times more Vitamin B9, 628.6 times more Vitamin C, 11.9 times more Vitamin E and 97.9 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.5 times more Calcium, 3 times more Copper, 2.6 times more Iron, 4.9 times more Magnesium, 4.8 times more Phosphorus, 13 times more Potassium, 1.6 times more Selenium, 2.6 times more Zinc and 272.3 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 7.4 times more Omega 6 and 1.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Omega 3, 9 times more Fiber and 6.7 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6