Comparing Nutrients in 300 calories Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Toasted Sunflower Seeds
Weight per 300 calories
Cereals ready-to-eat, POST SELECTS Blueberry Morning
76g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cereals ready-to-eat, POST SELECTS Blueberry Morning, which is very high in comparison to other foods. Cereals ready-to-eat, POST SELECTS Blueberry Morning having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Toasted Sunflower Seeds:
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin A, 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Toasted Sunflower Seeds:
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 178.1 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 4.6 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Potassium
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.8 times more Omega 3 and 6.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.8 times more Fat, 6.3 times more Saturated Fat, 17.6 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3