Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizeVS Canned Carrots with Salt
Weight per 300 calories
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
85.2g
Canned Carrots with Salt
1200g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 14.1 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat, Lightly Frosted, Spoon-size VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Canned Carrots with Salt:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C, 32.6 times more Vitamin E and 138 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 27.1 times more Calcium, 8.5 times more Copper, 2.6 times more Iron, 1.5 times more Manganese, 7.7 times more Potassium, 1.4 times more Selenium, 179.3 times more Sodium, 1.3 times more Zinc and 218.1 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 2.5 times more Omega 3, 1.6 times more Sugars and 2.2 times more Fiber than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.