Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 16.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 9.8 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Sunflower Seed Flour:
- 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 5.6 times more Potassium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Calcium, more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 7.4 times more Selenium and 1.6 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.3 times more Omega 6, 2.2 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.