Comparing Nutrients in 300 calories Cereals ready-to-eat, Post, Waffle CrispVS Florida Oranges
Weight per 300 calories
Cereals ready-to-eat, Post, Waffle Crisp
77g
Florida Oranges
652g
Cereals ready-to-eat, Post, Waffle Crisp have 8.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, Post, Waffle Crisp or Florida Oranges?
Cereals Ready-to-eat, Post, Waffle Crisp VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, Post, Waffle Crisp or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Florida Oranges:
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have 7.9 times more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 4.9 times more Vitamin B3, 3.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin C and 3.8 times more Vitamin E than Cereals ready-to-eat, Post, Waffle Crisp.
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Florida Oranges:
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have 11.8 times more Iron, 2.3 times more Phosphorus, 4.7 times more Selenium, more Sodium and 11.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 15.2 times more Calcium, 1.7 times more Copper, 6.8 times more Potassium and 295.5 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have 6.1 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.2 times more Sugars and 4.6 times more Fiber than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.