Comparing Nutrients in 300 calories Cereals ready-to-eat, Post, Waffle CrispVS Toasted Sunflower Seeds
Weight per 300 calories
Cereals ready-to-eat, Post, Waffle Crisp
77g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cereals ready-to-eat, Post, Waffle Crisp, which is very high in comparison to other foods. Cereals ready-to-eat, Post, Waffle Crisp having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, Post, Waffle Crisp or Toasted Sunflower Seeds?
Cereals Ready-to-eat, Post, Waffle Crisp VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, Post, Waffle Crisp or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Toasted Sunflower Seeds:
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have more Vitamin A, 6.1 times more Vitamin B1, 7.8 times more Vitamin B2, 6.3 times more Vitamin B3, 3.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Toasted Sunflower Seeds:
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have 2.1 times more Iron, 315.3 times more Sodium and 2.2 times more Zinc than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Copper, 3.1 times more Phosphorus and 1.5 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Potassium
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have 6.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.2 times more Fat, 4.2 times more Saturated Fat, 14.7 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.