Comparing Nutrients in 300 calories Cereals ready-to-eat, Post, Waffle CrispVS Tomato Juice with Salt
Weight per 300 calories
Cereals ready-to-eat, Post, Waffle Crisp
77g
Tomato Juice with Salt
1765g
Cereals ready-to-eat, Post, Waffle Crisp have 22.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, Post, Waffle Crisp or Tomato Juice with Salt?
Cereals Ready-to-eat, Post, Waffle Crisp VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, Post, Waffle Crisp or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Tomato Juice with Salt:
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have 1.4 times more Vitamin A, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin C, 18.4 times more Vitamin E and 44 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Tomato Juice with Salt:
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have 1.7 times more Selenium and 3 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 9.6 times more Calcium, 4.8 times more Copper, 3.5 times more Magnesium, 1.8 times more Phosphorus, 23.5 times more Potassium, 9.7 times more Sodium and 864.8 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Tomato Juice with Salt contain similar levels of Iron per 300 calories.
300 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have 3.2 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Sugars, 2.1 times more Fiber and 3 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.