Cereals ready-to-eat, QUAKER, CAP have 8.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Florida Oranges?
Cereals Ready-to-eat, QUAKER, CAP VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, CAP vs Florida Oranges:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 5.9 times more Vitamin B3, 4.8 times more Vitamin B6 and 10.9 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3932.6 times more Vitamin C and 3.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, CAP vs Florida Oranges:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 24.9 times more Iron, 1.6 times more Phosphorus, more Sodium and 22.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 34.2 times more Calcium, 1.6 times more Magnesium, 8 times more Potassium and 307.1 times more Water than Cereals ready-to-eat, QUAKER, CAP.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 14.3 times more Saturated Fat than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Sugars, 8.4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber and Protein