Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, CapVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cereals ready-to-eat, QUAKER, Cap
76g
Canned Carrots with Liquids and Salt
1304g
Cereals ready-to-eat, QUAKER, Cap have 17.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Cap or Canned Carrots with Liquids and Salt?
Cereals Ready-to-eat, QUAKER, Cap VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Cap or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Cap vs Canned Carrots with Liquids and Salt:
300 calories of Cereals ready-to-eat, QUAKER, Cap have 5.5 times more Vitamin B1, 4.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 9.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 85.9 times more Vitamin C and 19.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
300 calories of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, Cap as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Cap vs Canned Carrots with Liquids and Salt:
300 calories of Cereals ready-to-eat, QUAKER, Cap have 2.4 times more Iron and 3.6 times more Zinc than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 48.4 times more Calcium, 2.8 times more Magnesium, 2 times more Phosphorus, 15.7 times more Potassium, 6.5 times more Sodium and 638.8 times more Water than Cereals ready-to-eat, QUAKER, Cap.
300 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 11.9 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber