Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, KING VITAMANVS Canned Carrots with Salt
Weight per 300 calories
Cereals ready-to-eat, QUAKER, KING VITAMAN
78.7g
Canned Carrots with Salt
1200g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 15.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Canned Carrots with Salt?
Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Canned Carrots with Salt:
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 4.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 9.7 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 8.8 times more Vitamin A, 3.7 times more Vitamin B5, 2.5 times more Vitamin E and 746.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Canned Carrots with Salt:
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 3 times more Iron and 3.2 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 38.1 times more Calcium, 17.4 times more Copper, 1.5 times more Magnesium, 16.6 times more Manganese, 1.5 times more Phosphorus, 10.2 times more Potassium, 4.5 times more Sodium and 422.9 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Canned Carrots with Salt contain similar levels of Selenium per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 5.2 times more Omega 3, 1.9 times more Sugars, 6.7 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.