Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, KING VITAMANVS Potato Skin
Weight per 300 calories
Cereals ready-to-eat, QUAKER, KING VITAMAN
78.7g
Potato Skin
517g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 6.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Potato Skin?
Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Potato Skin?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Potato Skin:
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have more Vitamin A, 9.2 times more Vitamin B1, 5.7 times more Vitamin B2, 2.5 times more Vitamin B3, 11.9 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.5 times more Vitamin B5 and 1.9 times more Vitamin C than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A and Vitamin B12
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Potato Skin have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Potato Skin:
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.4 times more Iron, 3.3 times more Selenium, 12.6 times more Sodium and 5.5 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 19.7 times more Calcium, 30.5 times more Copper, 1.8 times more Magnesium, 9.6 times more Manganese, 10.1 times more Potassium and 163.3 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 4.8 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.