Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins VS Canned Carrots with Liquids and Salt

Weight per 300 calories

• Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins: 77.3g
• Canned Carrots with Liquids and Salt: 1304g

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 16.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	8%	12%	80%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.27g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	2.34% 0.75g	1% 0.33g	32g per day for Men 19-50 years
Omega 3	6.62% 0.11g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0.27% 0.77mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.3g	54% 70g	130g per day for Men 19-50 years
Sugars	27.4% 20g	44.3% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.5% 7.42g	61.8% 23.5g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	13.5% 7.57g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0.086% 0.77μg	888% 7996μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.7% 0.28mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.83mg	34.3% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.5% 0.53mg	36.3% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.8% 0.19mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.6% 22.4μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.93% 0.046μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.34% 0.31mg	29% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.5% 0.83mg	63.5% 9.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.93% 2.3μg	107% 128μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	5.03% 50.3mg	40.4% 404mg	1000mg per day for Men 19-50 years
Copper	22.8% 0.2mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	84.8% 6.8mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77.3mg	28% 117mg	420mg per day for Men 19-50 years
Manganese	52.2% 1.2mg	255% 5.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 244mg	37.3% 261mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	66.4% 2257mg	3400mg per day for Men 19-50 years
Selenium	24.3% 13.4μg	9.5% 5.2μg	55μg per day for Men 19-50 years
Sodium	12% 181mg	209% 3130mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	34.4% 3.8mg	11mg per day for Men 19-50 years
Water	0.071% 2.63g	32.8% 1213g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Canned Carrots with Liquids and Salt:

• 300 kcal of Canned Carrots Solids and Liquids with Salt contain 10341 times more Vitamin A, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B5, 7.6 times more Vitamin B6, 4.7 times more Vitamin B9, 84.3 times more Vitamin C, 11.5 times more Vitamin E and 55.1 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
• Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Canned Carrots with Liquids and Salt:

• 300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.6 times more Selenium than Canned Carrots with Liquids and Salt.
• While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 8 times more Calcium, 6.6 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 6.8 times more Potassium, 17.3 times more Sodium, 3.1 times more Zinc and 461.4 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
• Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 300 calories.
• 300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Sugars and 3.2 times more Fiber than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
• Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
• Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.