Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Acorns?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Acorns:
- 300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 3.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Acorns.
- While 300 kcal of Raw Acorns contain 2.1 times more Vitamin B6 and 3 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Acorns provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin B9
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Acorns:
- 300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 3.3 times more Iron, 1.6 times more Magnesium, 4 times more Phosphorus, more Sodium and 3.1 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 2.3 times more Copper and 1.3 times more Potassium than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Acorns contain similar levels of Manganese per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 4.3 times more Fat, 3.2 times more Saturated Fat and 3.5 times more Omega 6 than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide inadequate amounts of Omega 6