Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Tomato Juice with Salt
Weight per 300 calories
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
77.3g
Tomato Juice with Salt
1765g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 22.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 524.9 times more Vitamin A, 6.2 times more Vitamin B1, 8.9 times more Vitamin B2, 6.5 times more Vitamin B3, 6.4 times more Vitamin B6, 15.7 times more Vitamin B9, 3999.8 times more Vitamin C, 6.8 times more Vitamin E and 17.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Tomato Juice with Salt:
300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.5 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.5 times more Calcium, 3.6 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 11.5 times more Potassium, 24.7 times more Sodium, 1.6 times more Zinc and 632.6 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Tomato Juice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.2 times more Omega 3 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.3 times more Sugars and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.