Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE CerealVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
80.4g
Frozen Roasted Potatoes with Salt
236g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Frozen Roasted Potatoes with Salt:
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Frozen Roasted Potatoes with Salt:
300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 7.9 times more Calcium and 19.5 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 5 times more Potassium and 1.8 times more Sodium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 12.3 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.