Full fat Acorn Flour has 1.3 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Oatmeal Squares, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Oatmeal Squares having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Acorn Flour?
Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Acorn Flour?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Acorn Flour:
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 156.9 times more Vitamin A, 6.2 times more Vitamin B1, 7.3 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Acorn Flour:
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 6.2 times more Calcium, 32 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, more Sodium and 14.8 times more Zinc than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Acorn Flour contain similar levels of Copper per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.9 times more Carbohydrate and 2 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 4.7 times more Fat, 3.4 times more Saturated Fat and 3 times more Omega 6 than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Acorn Flour offer comparable quantities of Energy per 300 calories.