Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, Oatmeal SquaresVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cereals ready-to-eat, QUAKER, Oatmeal Squares
79.2g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares
11%
11%
78%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have more Vitamin A, 2.4 times more Vitamin B1, 11.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6, 13.9 times more Vitamin B9 and 20.6 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 6.6 times more Calcium, 1.4 times more Copper, 16.6 times more Iron, 1.7 times more Magnesium, 5.9 times more Manganese, 1.6 times more Phosphorus, 29.3 times more Selenium and 7.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Potassium and 2.7 times more Sodium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.2 times more Omega 6, 1.2 times more Carbohydrate, 24.4 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat and 2.9 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.