Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
91g
Boiled Royal Red Kidney Beans
244g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.7 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Boiled Royal Red Kidney Beans?
Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Boiled Royal Red Kidney Beans:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2 times more Vitamin B1, 9.6 times more Vitamin B2, 13.7 times more Vitamin B3, 7.3 times more Vitamin B6 and 7.8 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.2 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B5
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Boiled Royal Red Kidney Beans:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.2 times more Iron, 3.4 times more Selenium, 56.4 times more Sodium and 6.3 times more Zinc than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Calcium, 6 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus and 4.3 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 12.3 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 4.4 times more Omega 3, 1.6 times more Fiber and 4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6