Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Baked Potato Flesh?
Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Baked Potato Flesh:
300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 1.7 times more Vitamin B1, 9.8 times more Vitamin B2, 1.8 times more Vitamin B3, 20.5 times more Vitamin B9 and 19.4 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Baked Potato Flesh:
300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 12.1 times more Calcium, 21.4 times more Iron, 1.7 times more Magnesium, 6 times more Manganese, 2.6 times more Phosphorus, 5.8 times more Selenium, 18.3 times more Sodium and 6.7 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Copper, 3.6 times more Potassium and 75.4 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 15.3 times more Omega 6, 2.4 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.