Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON CRISP RICEVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cereals ready-to-eat, RALSTON CRISP RICE
78.3g
Canned Carrots with Liquids and Salt
1304g
Cereals ready-to-eat, RALSTON CRISP RICE have 16.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Canned Carrots with Liquids and Salt?
Cereals Ready-to-eat, RALSTON CRISP RICE VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Canned Carrots with Liquids and Salt:
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 6.5 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 4.5 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin C and more Vitamin D than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 9 times more Vitamin A, 7.3 times more Vitamin B5, 202.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Canned Carrots with Liquids and Salt:
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 3.8 times more Iron and 2.7 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 103.2 times more Calcium, 11.5 times more Copper, 6.5 times more Magnesium, 6.8 times more Manganese, 3.4 times more Phosphorus, 27.2 times more Potassium, 7.3 times more Sodium, 3.7 times more Zinc and 427.8 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 3.4 times more Sugars, 42.8 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.