Comparing Nutrients in 300 calories Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
78g
Boiled Spears Frozen Broccoli
1071g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 13.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Boiled Spears Frozen Broccoli:
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Vitamin A, 1.4 times more Vitamin B2, 4.9 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and 712.6 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 16.3 times more Calcium, 2.3 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 6.5 times more Potassium, 1.5 times more Selenium, 1.3 times more Sodium, 1.5 times more Zinc and 146.8 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Boiled Spears Frozen Broccoli contain similar levels of Copper and Iron per 300 calories.
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 12.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.9 times more Omega 3, 4.3 times more Fiber and 6 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6