Comparing Nutrients in 300 calories Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Acorn Flour
Weight per 300 calories
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
78g
Acorn Flour
60g
Full fat Acorn Flour has 1.3 times more energy per unit of mass than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits, which is very high in comparison to other foods. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Acorn Flour?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Acorn Flour:
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 177.8 times more Vitamin A, 6.1 times more Vitamin B1, 6.5 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Acorn Flour.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Acorn Flour provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Acorn Flour:
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 10.6 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, more Sodium and 5.6 times more Zinc than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.4 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Acorn Flour contain similar levels of Copper per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.8 times more Carbohydrate and 1.2 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 4.1 times more Fat, 3.8 times more Saturated Fat and 2 times more Omega 6 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Acorn Flour offer comparable quantities of Energy per 300 calories.