Comparing Nutrients in 300 calories Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Potato Skin
Weight per 300 calories
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
78g
Potato Skin
517g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 6.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Potato Skin?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Potato Skin:
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Vitamin A, 4.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Potato Skin:
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 8.7 times more Selenium and 3.7 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.6 times more Calcium, 5.9 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 7.2 times more Potassium and 65 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Potato Skin contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 10.4 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.