Comparing Nutrients in 300 calories Cereals, whole wheat hot natural cereal, dryVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cereals, whole wheat hot natural cereal, dry
87.7g
Canned Carrots with Liquids and Salt
1304g
Cereals, whole wheat hot natural cereal, dry have 14.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, dry or Canned Carrots with Liquids and Salt?
Cereals, Whole Wheat Hot Natural Cereal, Dry VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, dry or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cereals, whole wheat hot natural cereal, dry vs Canned Carrots with Liquids and Salt:
300 calories of Cereals, whole wheat hot natural cereal, dry have 1.4 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 8.3 times more Vitamin E and 60.7 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
300 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals, whole wheat hot natural cereal, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, whole wheat hot natural cereal, dry vs Canned Carrots with Liquids and Salt:
300 calories of Cereals, whole wheat hot natural cereal, dry have 1.3 times more Phosphorus and 11.9 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 11.5 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 2.1 times more Manganese, 6.6 times more Potassium, 1784.3 times more Sodium, 1.6 times more Zinc and 139.7 times more Water than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, whole wheat hot natural cereal, dry have 1.3 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Omega 3, 87.1 times more Sugars and 2.8 times more Fiber than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3
Both Cereals, whole wheat hot natural cereal, dry as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.