Comparing Nutrients in 300 calories Cereals, whole wheat hot natural cereal, dryVS Baked Potato Flesh
Weight per 300 calories
Cereals, whole wheat hot natural cereal, dry
87.7g
Baked Potato Flesh
323g
Cereals, whole wheat hot natural cereal, dry have 3.7 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, dry or Baked Potato Flesh?
Cereals, Whole Wheat Hot Natural Cereal, Dry VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, dry or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cereals, whole wheat hot natural cereal, dry vs Baked Potato Flesh:
300 calories of Cereals, whole wheat hot natural cereal, dry have 3.9 times more Vitamin B2, 2.4 times more Vitamin B9 and 8.9 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Cereals, whole wheat hot natural cereal, dry as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, whole wheat hot natural cereal, dry vs Baked Potato Flesh:
300 calories of Cereals, whole wheat hot natural cereal, dry have 2.6 times more Iron, 1.3 times more Magnesium, 5.4 times more Manganese, 2.1 times more Phosphorus, 64.1 times more Selenium and 2.5 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 3.7 times more Potassium and 28 times more Water than Cereals, whole wheat hot natural cereal, dry.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cereals, whole wheat hot natural cereal, dry as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, whole wheat hot natural cereal, dry have 1.7 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 14.9 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, whole wheat hot natural cereal, dry as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.