Comparing Nutrients in 300 calories Cherries, sour, red, canned, heavy syrup pack, solids and liquidsVS Potato Skin
Weight per 300 calories
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
330g
Potato Skin
517g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, heavy syrup pack, solids and liquids or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, heavy syrup pack, solids and liquids or Potato Skin?
Lets compare vitamin content per 300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Potato Skin:
300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have more Vitamin A than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 9.6 times more Vitamin B3, 4.5 times more Vitamin B5, 8.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 8.9 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Potato Skin:
300 kcal of Raw Potato Skin contain 4.7 times more Calcium, 10.1 times more Copper, 3.9 times more Iron, 6 times more Magnesium, 13.1 times more Manganese, 6 times more Phosphorus, 7 times more Potassium, 9.2 times more Zinc and 1.7 times more Water than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 3.6 times more Fiber and 5.5 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.