Comparing Nutrients in 300 calories Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsVS Acorn Flour
Weight per 300 calories
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
294g
Acorn Flour
60g
Full fat Acorn Flour has 4.9 times more energy per unit of mass than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Cherries, sweet, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Acorn Flour?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Acorn Flour:
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Vitamin B2 and more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Acorn Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Acorn Flour:
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Iron than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.8 times more Magnesium and 6.1 times more Manganese than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Acorn Flour contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 2.4 times more Carbohydrate than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 40.9 times more Fat, 24.2 times more Saturated Fat, 51.5 times more Omega 6 and 2.6 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein