Comparing Nutrients in 300 calories Cherries, sweet, canned, light syrup pack, solids and liquidsVS Baked Potato Flesh
Weight per 300 calories
Cherries, sweet, canned, light syrup pack, solids and liquids
448g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.4 times more energy per unit of mass than Cherries, sweet, canned, light syrup pack, solids and liquids, which is average in comparison to other foods. Cherries, sweet, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, light syrup pack, solids and liquids
Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids vs Baked Potato Flesh:
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 2.7 times more Vitamin B2 and 8 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Vitamin B1, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 7.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Cherries, sweet, canned, light syrup pack, solids and liquids.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, light syrup pack, solids and liquids vs Baked Potato Flesh:
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.4 times more Iron and 1.5 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Baked Potato Flesh contain similar levels of Copper per 300 calories.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 3.2 times more Omega 3, 12.9 times more Sugars and 1.4 times more Fiber than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.