Comparing Nutrients in 300 calories Cherries, sweet, canned, water pack, solids and liquidsVS Dried Acorns
Weight per 300 calories
Cherries, sweet, canned, water pack, solids and liquids
652g
Dried Acorns
59g
Dried Acorns have 11.1 times more energy per unit of mass than Cherries, sweet, canned, water pack, solids and liquids, which is very high in comparison to other foods. Cherries, sweet, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, water pack, solids and liquids or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, water pack, solids and liquids
Cherries, Sweet, Canned, Water Pack, Solids And Liquids VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, water pack, solids and liquids or Dried Acorns?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, water pack, solids and liquids vs Dried Acorns:
300 calories of Cherries, sweet, canned, water pack, solids and liquids have 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cherries, sweet, canned, water pack, solids and liquids.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Cherries, sweet, canned, water pack, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, water pack, solids and liquids vs Dried Acorns:
300 calories of Cherries, sweet, canned, water pack, solids and liquids have 2.3 times more Calcium, 3.8 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium and 190.4 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 2 times more Manganese than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Cherries, sweet, canned, water pack, solids and liquids as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, water pack, solids and liquids have 2.4 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 21.8 times more Fat, 13.2 times more Saturated Fat and 28.8 times more Omega 6 than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 6