Sweet Cherries VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Cherries or Potato Skin?
Lets compare vitamin content per 300 calories of Sweet Cherries vs Potato Skin:
- 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 7.3 times more Vitamin B3, 1.6 times more Vitamin B5, 5.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Sweet Cherries.
- Both Sweet Cherries and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Sweet Cherries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Cherries vs Potato Skin:
- 300 kcal of Raw Potato Skin contain 2.5 times more Calcium, 7.7 times more Copper, 9.8 times more Iron, 2.3 times more Magnesium, 9.3 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 5.4 times more Zinc than Raw Sweet Cherries.
- Both Sweet Cherries and Potato Skin contain similar levels of Water per 300 calories.
- 300 calories of Sweet Cherries lack sufficient amounts of Zinc
- Both Raw Sweet Cherries as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweet Cherries have 2.4 times more Omega 3 than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.3 times more Fiber and 2.6 times more Protein than Raw Sweet Cherries.
- Both Sweet Cherries and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Sweet Cherries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.