Comparing Nutrients in 300 calories Canned Chickpeas with LiquidsVS Sunflower Seed Flour
Weight per 300 calories
Canned Chickpeas with Liquids
341g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 3.7 times more energy per unit of mass than Canned Chickpeas Solids and Liquids, which is high in comparison to other foods. Canned Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Chickpeas with Liquids or Sunflower Seed Flour?
Canned Chickpeas With Liquids VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas with Liquids or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Chickpeas with Liquids vs Sunflower Seed Flour:
300 calories of Canned Chickpeas with Liquids have 2.3 times more Vitamin B6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 26.9 times more Vitamin B1, 4.8 times more Vitamin B2, 15.2 times more Vitamin B3, 6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Chickpeas Solids and Liquids.
300 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Chickpeas Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas with Liquids vs Sunflower Seed Flour:
300 calories of Canned Chickpeas with Liquids have 1.5 times more Manganese, 8 times more Potassium, 343.3 times more Sodium and 39 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 2.3 times more Phosphorus, 7.9 times more Selenium and 1.9 times more Zinc than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chickpeas with Liquids have 4.5 times more Fat, 61.1 times more Omega 3, 3.6 times more Omega 6, 1.4 times more Carbohydrate and 3.1 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Protein than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6