Comparing Nutrients in 300 calories Cookies, brownies, commercially prepared, reduced fat, with added fiberVS Dried Acorns
Weight per 300 calories
Cookies, brownies, commercially prepared, reduced fat, with added fiber
87g
Dried Acorns
59g
Dried Acorns have 1.5 times more energy per unit of mass than Cookies, brownies, commercially prepared, reduced fat, with added fiber, which is very high in comparison to other foods. Cookies, brownies, commercially prepared, reduced fat, with added fiber having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Dried Acorns?
Lets compare vitamin content per 300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Dried Acorns:
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Dried Acorns.
While 300 kcal of Dried Acorns contain 24.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Dried Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Dried Acorns:
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.8 times more Iron and more Sodium than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.1 times more Copper, 1.8 times more Magnesium and 3.4 times more Potassium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Dried Acorns contain similar levels of Phosphorus per 300 calories.
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Potassium
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.7 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.2 times more Fat, 1.9 times more Omega 6 and 2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein