Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 18.9 times more Vitamin B1, 5.4 times more Vitamin B3, 41.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Sunflower Seed Flour:
- 300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 91.3 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 10.2 times more Copper, 3.5 times more Iron, 11.8 times more Magnesium, 12.4 times more Phosphorus, 4.8 times more Selenium and 11.4 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium and Zinc
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 5.7 times more Fat, 18.9 times more Saturated Fat, 181.4 times more Omega 3, 2.4 times more Omega 6, 1.6 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 18.4 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6