Cookies, chocolate chip, commercially prepared, soft-type have 4.8 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, soft-type or Baked Potato Flesh?
Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, soft-type or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Baked Potato Flesh:
300 calories of Cookies, chocolate chip, commercially prepared, soft-type have 2.8 times more Vitamin B2 and 8.1 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Vitamin B1, 3.2 times more Vitamin B3, 7.4 times more Vitamin B5, 28.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
300 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Baked Potato Flesh:
300 calories of Cookies, chocolate chip, commercially prepared, soft-type have 2.4 times more Iron and 11.6 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.5 times more Copper, 4.1 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, 14.4 times more Potassium, 2.6 times more Zinc and 36.4 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
300 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, commercially prepared, soft-type have 41.4 times more Fat, 78.6 times more Saturated Fat, 11.3 times more Omega 6 and 4.6 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate, 4 times more Fiber and 2.6 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Fiber and Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.