Comparing Nutrients in 300 calories Cookies, chocolate chip, commercially prepared, special dietaryVS Cassava
Weight per 300 calories
Cookies, chocolate chip, commercially prepared, special dietary
66.7g
Cassava
188g
Cookies, chocolate chip, commercially prepared, special dietary have 2.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, special dietary or Cassava?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip, commercially prepared, special dietary
Cookies, Chocolate Chip, Commercially Prepared, Special Dietary VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, special dietary or Cassava?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, special dietary vs Cassava:
300 calories of Cookies, chocolate chip, commercially prepared, special dietary have 1.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Cassava.
While 300 kcal of Raw Cassava contain 13.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6 and Vitamin C
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, special dietary vs Cassava:
300 calories of Cookies, chocolate chip, commercially prepared, special dietary have 4.6 times more Iron, 1.4 times more Phosphorus and 6.2 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Copper, 2.8 times more Magnesium, 3 times more Manganese and 3.8 times more Potassium than Cookies, chocolate chip, commercially prepared, special dietary.
300 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Magnesium and Potassium
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, commercially prepared, special dietary have 21.3 times more Fat, 20.1 times more Saturated Fat, 7.2 times more Omega 3, 52 times more Omega 6 and 8.3 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Carbohydrate and 3.2 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.