Comparing Nutrients in 300 calories Cookies, chocolate chip, dry mixVS Boiled California Red Kidney Beans
Weight per 300 calories
Cookies, chocolate chip, dry mix
60.4g
Boiled California Red Kidney Beans
242g
Cookies, chocolate chip, dry mix have 4 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, dry mix or Boiled California Red Kidney Beans?
Cookies, Chocolate Chip, Dry Mix VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, dry mix or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, dry mix vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 2.7 times more Vitamin B1, 5.1 times more Vitamin B5, 24.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, chocolate chip, dry mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, dry mix vs Boiled California Red Kidney Beans:
300 calories of Cookies, chocolate chip, dry mix have 18.1 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.2 times more Calcium, 3.9 times more Copper, 5.8 times more Iron, 5.3 times more Magnesium, 3.5 times more Manganese, 6.9 times more Phosphorus, 8.1 times more Potassium and 5.7 times more Zinc than Cookies, chocolate chip, dry mix.
300 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Cookies, chocolate chip, dry mix as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, dry mix have 69.9 times more Fat, 148.2 times more Saturated Fat and 31 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Carbohydrate and 8 times more Protein than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Cookies, chocolate chip, dry mix as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.