Comparing Nutrients in 300 calories Cookies, chocolate chip, dry mixVS Tomato Juice with Salt
Weight per 300 calories
Cookies, chocolate chip, dry mix
60.4g
Tomato Juice with Salt
1765g
Cookies, chocolate chip, dry mix have 29.2 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, dry mix or Tomato Juice with Salt?
Cookies, Chocolate Chip, Dry Mix VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, dry mix or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, dry mix vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 15 times more Vitamin B1, 11.1 times more Vitamin B2, 9.9 times more Vitamin B3, 120.4 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
300 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cookies, chocolate chip, dry mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, dry mix vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 6.8 times more Calcium, 4.1 times more Copper, 5.5 times more Iron, 8.9 times more Magnesium, 5.5 times more Manganese, 6.9 times more Phosphorus, 30.5 times more Potassium, 6.1 times more Selenium, 25.5 times more Sodium, 5.4 times more Zinc and 918.4 times more Water than Cookies, chocolate chip, dry mix.
300 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, dry mix have 3 times more Fat, 15 times more Saturated Fat and 3.9 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate and 5.4 times more Protein than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Cookies, chocolate chip, dry mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.