Comparing Nutrients in 300 calories Cookies, chocolate chip sandwich, with creme fillingVS Florida Oranges
Weight per 300 calories
Cookies, chocolate chip sandwich, with creme filling
70.6g
Florida Oranges
652g
Cookies, chocolate chip sandwich, with creme filling have 9.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip sandwich, with creme filling or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip sandwich, with creme filling
Cookies, Chocolate Chip Sandwich, With Creme Filling VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip sandwich, with creme filling or Florida Oranges?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip sandwich, with creme filling vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 24.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Florida Oranges provide similar amounts of Vitamin E per 300 calories.
300 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cookies, chocolate chip sandwich, with creme filling as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip sandwich, with creme filling vs Florida Oranges:
300 calories of Cookies, chocolate chip sandwich, with creme filling have 1.3 times more Iron, 2.6 times more Selenium and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Calcium, 1.7 times more Copper, 3.7 times more Magnesium, 1.9 times more Phosphorus, 16.6 times more Potassium and 53.9 times more Water than Cookies, chocolate chip sandwich, with creme filling.
300 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Cookies, chocolate chip sandwich, with creme filling as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip sandwich, with creme filling have 9.1 times more Fat, 25.5 times more Saturated Fat, 3.7 times more Omega 3 and 21 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 2.2 times more Sugars, more Fiber and 2.2 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6