Cookies, fudge, cake-type (includes trolley cakes) have 2.8 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, fudge, cake-type (includes trolley cakes) or Boiled Royal Red Kidney Beans?
Cookies, Fudge, Cake-type (includes Trolley Cakes) VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, fudge, cake-type (includes trolley cakes) or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Boiled Royal Red Kidney Beans:
300 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 9.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Boiled Royal Red Kidney Beans:
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have 13.5 times more Sodium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 3.7 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 4.9 times more Phosphorus, 7.8 times more Potassium and 4.6 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
300 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium and Zinc
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 12.4 times more Omega 3, 9.4 times more Fiber and 5.4 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.