Comparing Nutrients in 300 calories Cookies, gingersnapsVS Chilled Orange Juice
Weight per 300 calories
Cookies, gingersnaps
72g
Chilled Orange Juice
612g
Cookies, gingersnaps have 8.5 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, gingersnaps or Chilled Orange Juice?
Cookies, Gingersnaps VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gingersnaps or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cookies, gingersnaps vs Chilled Orange Juice:
300 calories of Cookies, gingersnaps have 1.4 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B1, 4.4 times more Vitamin B5, 6.6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Cookies, gingersnaps.
Both Cookies, gingersnaps and Chilled Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Cookies, gingersnaps as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, gingersnaps vs Chilled Orange Juice:
300 calories of Cookies, gingersnaps have 5.8 times more Iron, 8 times more Manganese, 6 times more Selenium and 32.7 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Magnesium, 1.7 times more Phosphorus, 4.4 times more Potassium and 139.7 times more Water than Cookies, gingersnaps.
Both Cookies, gingersnaps and Chilled Orange Juice contain similar levels of Copper per 300 calories.
300 calories of Cookies, gingersnaps lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Cookies, gingersnaps as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gingersnaps have 9.6 times more Fat than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 3.5 times more Sugars than Cookies, gingersnaps.
Both Cookies, gingersnaps and Chilled Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
Both Cookies, gingersnaps as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.