Comparing Nutrients in 300 calories Cookies, gingersnapsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cookies, gingersnaps
72g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cookies, gingersnaps have 2.6 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Cookies, gingersnaps or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, gingersnaps
5%
21%
74%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cookies, Gingersnaps VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gingersnaps or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cookies, gingersnaps vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cookies, gingersnaps have 3.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Cookies, gingersnaps.
300 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cookies, gingersnaps as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, gingersnaps vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cookies, gingersnaps have 3.3 times more Iron, 2.7 times more Manganese and 19.7 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium, 3 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Sodium and 1.9 times more Zinc than Cookies, gingersnaps.
Both Cookies, gingersnaps and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 300 calories.
300 calories of Cookies, gingersnaps lack sufficient amounts of Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cookies, gingersnaps as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gingersnaps have 26.6 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat and 2.7 times more Fiber than Cookies, gingersnaps.
Both Cookies, gingersnaps and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cookies, gingersnaps provide inadequate amounts of Fiber
Both Cookies, gingersnaps as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.