Comparing Nutrients in 300 calories Cookies, oatmeal sandwich, with creme fillingVS Dried Acorns
Weight per 300 calories
Cookies, oatmeal sandwich, with creme filling
75.4g
Dried Acorns
59g
Dried Acorns have 1.3 times more energy per unit of mass than Cookies, oatmeal sandwich, with creme filling, which is very high in comparison to other foods. Cookies, oatmeal sandwich, with creme filling having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal sandwich, with creme filling or Dried Acorns?
Cookies, Oatmeal Sandwich, With Creme Filling VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal sandwich, with creme filling or Dried Acorns?
Lets compare vitamin content per 300 calories of Cookies, oatmeal sandwich, with creme filling vs Dried Acorns:
300 calories of Cookies, oatmeal sandwich, with creme filling have 2 times more Vitamin B1 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 11.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Dried Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Cookies, oatmeal sandwich, with creme filling as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal sandwich, with creme filling vs Dried Acorns:
300 calories of Cookies, oatmeal sandwich, with creme filling have 2.3 times more Iron and more Sodium than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.7 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese and 4.1 times more Potassium than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Dried Acorns contain similar levels of Phosphorus per 300 calories.
300 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Potassium
Both Cookies, oatmeal sandwich, with creme filling as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal sandwich, with creme filling have 1.6 times more Saturated Fat, 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Fat and 2.4 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Protein