Comparing Nutrients in 300 calories Cookies, oatmeal sandwich, with creme fillingVS Chilled Orange Juice
Weight per 300 calories
Cookies, oatmeal sandwich, with creme filling
75.4g
Chilled Orange Juice
612g
Cookies, oatmeal sandwich, with creme filling have 8.1 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal sandwich, with creme filling or Chilled Orange Juice?
Cookies, Oatmeal Sandwich, With Creme Filling VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal sandwich, with creme filling or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cookies, oatmeal sandwich, with creme filling vs Chilled Orange Juice:
300 calories of Cookies, oatmeal sandwich, with creme filling have 1.4 times more Vitamin E than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 5.5 times more Vitamin B5, 13.4 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
300 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, oatmeal sandwich, with creme filling as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal sandwich, with creme filling vs Chilled Orange Juice:
300 calories of Cookies, oatmeal sandwich, with creme filling have 1.8 times more Iron, 4.4 times more Manganese, 8.4 times more Selenium and 30.8 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Calcium, 2.5 times more Copper, 2.6 times more Magnesium, 1.5 times more Phosphorus, 10.6 times more Potassium and 32.1 times more Water than Cookies, oatmeal sandwich, with creme filling.
300 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Cookies, oatmeal sandwich, with creme filling as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal sandwich, with creme filling have 18.8 times more Fat, 46 times more Saturated Fat, 7.8 times more Omega 3 and 37.4 times more Omega 6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate, 2.2 times more Sugars and 2.1 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, oatmeal sandwich, with creme filling as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 300 calories.