Comparing Nutrients in 300 calories Cookies, shortbread, reduced fatVS Tomato Juice with Salt
Weight per 300 calories
Cookies, shortbread, reduced fat
66.5g
Tomato Juice with Salt
1765g
Cookies, shortbread, reduced fat have 26.5 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, shortbread, reduced fat or Tomato Juice with Salt?
Cookies, Shortbread, Reduced Fat VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, shortbread, reduced fat or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cookies, shortbread, reduced fat vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 7.5 times more Vitamin B1, 6.6 times more Vitamin B2, 5.5 times more Vitamin B3, 26.2 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 17.4 times more Vitamin K than Cookies, shortbread, reduced fat.
300 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, shortbread, reduced fat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, shortbread, reduced fat vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 20.4 times more Calcium, 12.4 times more Copper, 3.5 times more Iron, 20.8 times more Magnesium, 4.6 times more Manganese, 7.6 times more Phosphorus, 65.4 times more Potassium, 2.1 times more Selenium, 11.8 times more Sodium, 6 times more Zinc and 694.5 times more Water than Cookies, shortbread, reduced fat.
300 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, shortbread, reduced fat have 1.8 times more Fat, 9.3 times more Saturated Fat, 1.3 times more Omega 3 and 9.1 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.2 times more Sugars, 117.6 times more Fructose, 8.2 times more Fiber and 4.2 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6