Comparing Nutrients in 300 calories Cookies, sugar wafer, with creme filling, sugar freeVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cookies, sugar wafer, with creme filling, sugar free
56.5g
Boiled Spears Frozen Broccoli
1071g
Cookies, sugar wafer, with creme filling, sugar free have 19 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, with creme filling, sugar free or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cookies, sugar wafer, with creme filling, sugar free
Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, with creme filling, sugar free or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cookies, sugar wafer, with creme filling, sugar free vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.3 times more Vitamin B1, 10.2 times more Vitamin B2, 4.8 times more Vitamin B3, 53 times more Vitamin B5, 273.9 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 642.6 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
300 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, sugar wafer, with creme filling, sugar free as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, sugar wafer, with creme filling, sugar free vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 21.5 times more Copper, 9 times more Iron, 54.2 times more Magnesium, 24.3 times more Manganese, 26.1 times more Phosphorus, 59.9 times more Potassium, 5.7 times more Selenium, 6.4 times more Sodium, 28.4 times more Zinc and 2457.8 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
300 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, sugar wafer, with creme filling, sugar free have 13.7 times more Fat, 12.5 times more Saturated Fat and 40.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Carbohydrate, more Sugars, 4 times more Fiber and 16.5 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6