Comparing Nutrients in 300 calories White Corn Flour Masa, enrichedVS Chilled Orange Juice
Weight per 300 calories
White Corn Flour Masa, enriched
82.6g
Chilled Orange Juice
612g
White Corn Flour Masa, enriched has 7.4 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - White Corn Flour Masa, enriched or Chilled Orange Juice?
White Corn Flour Masa, Enriched VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn Flour Masa, enriched or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of White Corn Flour Masa, enriched vs Chilled Orange Juice:
300 calories of White Corn Flour Masa, enriched have 4.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 4.8 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 7.5 times more Vitamin B5, more Vitamin C and 12.3 times more Vitamin E than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Chilled Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both White Corn Flour Masa, enriched as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Corn Flour Masa, enriched vs Chilled Orange Juice:
300 calories of White Corn Flour Masa, enriched have 1.7 times more Calcium, 8.8 times more Iron, 2.2 times more Manganese, 1.8 times more Phosphorus, 14.2 times more Selenium and 3.5 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Copper, 5 times more Potassium and 66 times more Water than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Chilled Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn Flour Masa, enriched have 9.8 times more Omega 6, 2.9 times more Fiber and 1.7 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 38.2 times more Sugars than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both White Corn Flour Masa, enriched as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 300 calories.