Comparing Nutrients in 300 calories Whole Blue Corn FlourVS Tomatoes in Juice with Salt
Weight per 300 calories
Whole Blue Corn Flour
82.4g
Tomatoes in Juice with Salt
1875g
Whole Blue Corn Flour has 22.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Tomatoes in Juice with Salt?
Whole Blue Corn Flour VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Whole Blue Corn Flour vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 81.8 times more Vitamin B1, 5.4 times more Vitamin B2, 6.2 times more Vitamin B3, 4.8 times more Vitamin B5 and 5.4 times more Vitamin B6 than Whole-grain Blue Corn Flour.
Comparing minerals per 300 calories for Whole Blue Corn Flour vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 150.2 times more Calcium, 7.7 times more Copper, 7.5 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 11.4 times more Potassium, 7.2 times more Selenium, 523.3 times more Sodium and 199 times more Water than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Tomatoes in Juice with Salt contain similar levels of Zinc per 300 calories.
300 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.1 times more Fiber and 2.1 times more Protein than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.