Comparing Nutrients in 300 calories Boiled frozen sweet white Corn kernelsVS Florida Oranges
Weight per 300 calories
Boiled frozen sweet white Corn kernels
375g
Florida Oranges
652g
Boiled frozen sweet white Corn kernels have 1.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Florida Oranges?
Boiled Frozen Sweet White Corn Kernels VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled frozen sweet white Corn kernels vs Florida Oranges:
300 calories of Boiled frozen sweet white Corn kernels have 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 2.4 times more Vitamin B5, 25.2 times more Vitamin C and 4.5 times more Vitamin E than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin E
Both Boiled frozen sweet white Corn kernels, drained as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled frozen sweet white Corn kernels vs Florida Oranges:
300 calories of Boiled frozen sweet white Corn kernels have 2.2 times more Iron, 3 times more Manganese, 2.7 times more Phosphorus and 2.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 18.7 times more Calcium, 1.8 times more Copper, 2 times more Potassium and 2 times more Water than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled frozen sweet white Corn kernels, drained as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled frozen sweet white Corn kernels have 2.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.1 times more Sugars and 1.7 times more Fiber than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled frozen sweet white Corn kernels, drained as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.