Comparing Nutrients in 300 calories Frozen sweet white Corn kernelsVS Boiled California Red Kidney Beans
Weight per 300 calories
Frozen sweet white Corn kernels
341g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.4 times more energy per unit of mass than Frozen sweet white Corn kernels, which is average in comparison to other foods. Frozen sweet white Corn kernels having average energy density.
Discover which food has more nutrients per 300 calories - Frozen sweet white Corn kernels or Boiled California Red Kidney Beans?
Frozen Sweet White Corn Kernels VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen sweet white Corn kernels or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen sweet white Corn kernels vs Boiled California Red Kidney Beans:
300 calories of Frozen sweet white Corn kernels have 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.4 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B9 than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen sweet white Corn kernels as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen sweet white Corn kernels vs Boiled California Red Kidney Beans:
300 calories of Frozen sweet white Corn kernels have 1.6 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 11.7 times more Calcium, 5.7 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Frozen sweet white Corn kernels.
300 calories of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
Both Frozen sweet white Corn kernels as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen sweet white Corn kernels have 23.2 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.3 times more Fiber and 2.1 times more Protein than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Frozen sweet white Corn kernels as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.